Are online therapy sessions something that you think you might benefit from? Has someone suggested that you try it to help deal with one or several issues you are facing?
Choosing to engage in online therapy sessions is not a decision you can take lightly as it requires a sincere commitment for it to be effective. Unless you understand why you are undertaking the process and what you hope to get out of it, you will simply show up each week out of obligation and get little actual help.
In order to make sure this is the right decision for you, let’s look at some points of consideration on engaging to an expert provider of online therapy sessions.
1. Do you have PTSD?
Have you endured a traumatic event (such as witnessing the death of a loved one, being the victim of sexual assault, or being bullied as a child) that could be influencing your fears and beliefs as an adult? This is one of the most common mental issues faced by individuals, as they can often experience trauma early on in life that they can’t remember easily.
The process of online therapy sessions can coax out those traumatic memories, allowing you to deal with them as an adult. While this is often misunderstood due to pop culture portrayal of therapy, it is very true that addressing repressed trauma is an effective tool for improving mental health outcomes.
Even if you don’t believe that you have any past trauma, it may still be worthwhile to try and identify the root of your current concerns. As mentioned, this kind of process can help you remember things your mind has repressed.
2. Do you have a drug or alcohol addiction?
Issues like substance abuse can also be helped by psychotherapy in Melbourne, and there have been positive outcomes for many people who have tried it. Psychotherapy aims to identify the core issues that are fuelling the drug dependency and teach skills that will assist you in breaking the habit, finding new and better ways to enjoy life.
This can be very hard to start, as giving up a habit you depend on is never easy and the part of your brain addicted to the chemical high provided by the substance can make it easy to give in to cravings. Even quitting cigarettes is something that psychotherapy in Melbourne can help people with.
3. Do you have an anger problem?
Have you or your loved ones noticed that you lose your temper easily and are sensitive, even to little things? Do you get very angry about minor inconveniences like losing your keys or stubbing your toe on the foot of a staircase?
This could be a sign that you have an unaddressed anger issue and could benefit from online therapy sessions. An unbiased professional perspective may help reveal how your behaviour affects your loved ones and teach you strategies to reduce your anger, not act out and instead manage it in different ways (e.g. exercise, writing, art, etc).
Engaging in online therapy sessions for your anger issues is going to be beneficial for you in the long run. It will also be a benefit for your loved ones, co-workers, and anyone else that spends time around you.
There you have it, 3 reasons that you might want to look into a provider of online therapy sessions.